The Learn to Train program is for children ages 9-12.   The U9 & U10 divisions play a  7 v 7 format, and the U11 & U12 divisions play a 9 v 9 format.

This is an important time to teach basic principles of play and to establish a training ethic and discipline. Repetitions are important to develop technical excellence, but creating a fun and challenging environment is still essential for stimulating learning.


  • Physical – This is an optimal window for trainability of speed, flexibility and skills.
  • Technical – Building a greater repertoire of soccer related movements; technical skills are developed in training and within the context of basic soccer games.
  • Tactical – Developing environment awareness and encouraging decision making – simple combinations, marking and running into space.
  • Mental – Golden age of learning; intrinsic motivation is developed by the Fun and Enjoyment that foster desire to play; imagination, creativity, increased demands, discipline.


OSA Learn To Train Brochure

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Sarnia FC
P. O. Box 22060
Twin Lakes Postal Outlet
Sarnia, ON
N7S 6J4

Inquires: info@sarniafc.ca 

 Facebook: @SarniaFC

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